Gym

Some trainings will be complemented with heart rate monitoring in our computer systems, letting you follow up on your progress and registering your cardiac rhythm, burnt calories, respiratory percentages, etc. Within your objectives when request a personal trainer we can highlight motivation, specially selected exercises, safety by being always directly supervised by the trainer, seriousness, optimal progress and carelessness for what to do next since your trainer will always decide what you will do next within the current session.

You can improve your aerobics or anaerobics resistance, lose weight, tone up, gain muscular mass, strenghten your upper or lower body parts and your back, regain your muscles, improve flexibility and above all improve your well-being and quality of life. This process must be accompanied by a healthy and balanced diet, for which your trainer will help you establish some eating habits to change to and if necessary work on a personal diet based on your needs.